This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.
Up Next in Full Body - Intermediate to Challenging
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Sleek Complete - Intermediate Ballet ...
Sculpt, Tone, Dance, Enjoy! This full-body Sleek ballet fitness workout has got everything covered. You will need a chair and a mat (a pilates ball is optional) to start sculpting your legs, arms, and core. Get access to all the Sleek workout programs in our FREE 7 Day Subscription Trial.
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Sassy Dance Cardio - Chance to Dance
Get ready to dance like everybody is watching! Learn an awesome, new, high energy, Sassy dance routine with Flik and unleash your inner dancer while torching calories, gaining mobility, improving co-ordination and feeling your most confident self.
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Ballet is Beautiful - Rise
Inspired by our most loved Ballet is Beautiful live classes. A truly classical workout which builds from mat to a beautiful full body enchainement in the centre that will leave you feeling totally worked out in body and calm and centred in mind.
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