This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.
Up Next in Full Body - Intermediate to Challenging
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*NEW* Sleek Complete
Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat to start sculpting your legs, arms, and core as well as improve your cardio.
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NEW Sassy Dance Cardio - Chance to Da...
Get ready to dance like everybody is watching! Learn an awesome, new, high energy, Sassy dance routine with Flik and unleash your inner dancer while torching calories, gaining mobility, improving co-ordination and feeling your most confident self.
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NEW CLASS Ballet is Beautiful - Rise
Inspired by our most loved Ballet is Beautiful live classes. A truly classical workout which builds from mat to a beautiful full body enchainement in the centre that will leave you feeling totally worked out in body and calm and centred in mind.
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