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Why target one area when you can do two? Ankle weights add extra resistance in no time, shaping your lower body whilst activating your abs simultaneously.
Up Next in Full Body - Intermediate to Challenging
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Sleek in 6 - Abs and Back
The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance
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Sleek in 6 - Stability Stretch
Have your ball ready for this luxurious stretch and stability class. Lengthen, adapt, shape and release.
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NEW Core and More
Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)
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