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Power Up Grounded Breath and Body Scan
Full Body - Intermediate to Challenging
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2m 53s
Effective, energising breathwork to start your day or prepare you for your workout
Up Next in Full Body - Intermediate to Challenging
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Power up - Full Body Power
A moving. challenging, full body class to Power Up your day. Option to include a block for extra core challenge but this class really works every inch of your body for a satisfying sweat!
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HIIT - Power Up
This workout is designed to fire up your heart rate then enjoy sufficient active recovery time. It is short and powerful and you only need to do this 1 - 2 times a week during the follicular phase to gain the heart health VO2 max benefits. Try the first 2 cycles or build up to the full 4 - work t...
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HIIT Power Up Warm Up
Learn the key moves in this Power Up workout that will warm you up and take you into the full HIIT class confident of the movements and ready to go!
