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A great mix of effective body sculpting exercises, topped with some light cardio. Feel your best to spring into summer! Perform with a yoga block or book of similar dimensions.
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Up Next in Full Body - Intermediate to Challenging
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Sleek in 6 - Creative Cardio
It's time to get a sweat on. Grab your ball and let's Sleek. Raise your heart rate and feel your energy levels rise.
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Sleek in 6 - Abs and Legs Duet
Why target one area when you can do two? Ankle weights add extra resistance in no time, shaping your lower body whilst activating your abs simultaneously.
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Sleek in 6 - Abs and Back
The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance
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