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Pace Down - Rest and Restore
Full Body - Intermediate to Challenging
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6m 6s
A truly relaxing breath and body meditation for calm and rest. Follow me in this state either to aid sleep or to take time to find a restorative few minutes during your day. Lower cortisol levels and signal to your body to heal, repair, recover and rest.
Up Next in Full Body - Intermediate to Challenging
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Pace down - Body Melt
Pace down without losing your rhythm in this beautiful fondu focussed workout. Melt into your muscles and receive all the benefits of lighter movement and stretching
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Power Up Grounded Breath and Body Scan
Effective, energising breathwork to start your day or prepare you for your workout
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Power up - Full Body Power
A moving. challenging, full body class to Power Up your day. Option to include a block for extra core challenge but this class really works every inch of your body for a satisfying sweat!
