Workout Programmes
Not sure where to start or how to get the most out of your Sleek workouts? There is a program that is right for you. Let us guide you through your Sleek journey towards your own personal goals.
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Baby Sleek - Pre and Postnatal Programme
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Baby Sleek by Sleek Technique™ is a beautifully varied, pre and post-natal program created by Victoria and Flik when they were both pregnant with their first babies. This carefully designed program will accompany you through every stage of your pregnancy and beyond. Strengthening, supporting and ...