A combination of raising your heart rate and utilizing your body weight when training will raise your resting metabolic rate and increasing the total number of calories your body burns throughout the day. Tone up and shed any excess fat fast by following the guide below.

*Complete 2 workouts in...

Alternate between targeted barre workouts to wake up, engage and elongate your muscles, build deep strength and improve flexibility, all while working in the most classical of ways - at the barre. This series is perfect if you're short on time so grab your chair or barre and let's get started! Re...

The 7 Sleek workouts in this program are designed not only to sculpt your body, they include movement to enhance the function and flow of energy through the bodies 7 major natural energy points. The flow of energy from this circuitry plays a deterministic role in our emotional, physical and spiri...

Beginner level choreography maximum Sleek results. This program will establish your technique as you quickly start to see a change in your shape, tone and posture. Follow these program guidelines for this carefully curated week of workouts.

*Workout 3 to 5 times a week.
*Complete 1 to 2 workou...

If you are totally new to dance then we recommend completing both beginner programmes before moving on to the Sleek Body Starter Plan. Complete 1 to 2 workouts in this curated plan per day. Aim to take 2 to 3 rest days in a 7 day period but preferably not consecutively. Continue to establish your...

Baby Sleek by Sleek Technique™ is a beautifully varied, pre and post-natal program created by Victoria and Flik when they were both pregnant with their first babies. This carefully designed program will accompany you through every stage of your pregnancy and beyond. Strengthening, supporting and ...