Beginner level choreography maximum Sleek results. This program will establish your technique as you quickly start to see a change in your shape, tone and posture. Follow these program guidelines for this carefully curated week of workouts.

*Workout 3 to 5 times a week.
*Complete 1 to 2 workou...

If you are totally new to dance then we recommend completing both beginner programmes before moving on to the Sleek Body Starter Plan. Complete 1 to 2 workouts in this curated plan per day. Aim to take 2 to 3 rest days in a 7 day period but preferably not consecutively. Continue to establish your...

Baby Sleek by Sleek Technique™ is a beautifully varied, pre and post-natal program created by Victoria and Flik when they were both pregnant with their first babies. This carefully designed program will accompany you through every stage of your pregnancy and beyond. Strengthening, supporting and ...