Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 250+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Alternate between targeted barre workouts to wake up, engage and elongate your muscles, build deep strength and improve flexibility, all while working in the most classical of ways - at the barre. This series is perfect if you're short on time so grab your chair or barre and let's get started! Repeat this workout programme up to 3 times for 21 days of total ballerina results! Take a gentler class on Day 7 or choose to rest completely. Follow the suggested rotation below for maximum efficiency.
Days 1 Focus and Feel Your Barre Body
Floor Barre followed by Sleek Barre Technique Fluidity - Total 31 MINS
Day 2 Streamline and Sculpt
Sleek Barre Technique - Streamline - Total 30 MINS
Day 3 Shape and Align
Sleek Barre Technique - Ballerina Shape - Total 30MINS
Day 4 Progress and Perfect
Sleek Barre Technique - Classic Flow OR Sleek Bootcamp Barre Catch Up - 27 MINS
Day 5 - Resist and Redefine
Flex Stretch & Tone - Extend Total 21MINS
Day 6 Practice like the Pros
Option to repeat Floor Barre followed by Full Ballerina Body 3 - Total 41mins or 25mins
Day 7 Rest or Relax
Take a full rest day or practice Pure Stretch 2 - Total 18 Mins
An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture
Back to the barre! Grab your chair and enjoy this beautiful, balletic barre workout, filmed while we were performing together in Norway. Work through each classical barre exercise to sculpt every inch of your body and streamline Sleek, supple legs and hips
Taking you through all the key movements used by dancers in their training to shape, tone and firm a ballerina body. This is the start of total body strength, control and elegance. The workout used by the pros!
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime