The 7 Sleek workouts in this program are designed not only to sculpt your body, they include movement to enhance the function and flow of energy through the bodies 7 major natural energy points. The flow of energy from this circuitry plays a deterministic role in our emotional, physical and spiritual health and means you will experience even more far-reaching results from improved posture and flexibility to stress relief, better digestion and sleep. This program is perfectly paired with the Living In Full Flow: 21-day Mind-body Nutrition Plan which is available to purchase separately on sleekballetfitness.com. Seven chakras, 7 beautiful Sleek workouts, and a stunning food and nutrition plan that you will love and incorporate for a lifetime.
· Looking to radiate more energy and confidence in the way you move? Work on your Solar Plexus.
· Aches and pains affecting your lower body or back? Time to give attention to your Root.
· Wish you could move through difficult emotions with more fluidity? Explore your Solar Plexus or belly chakra.
· Challenges with sleep impacting your rest and recovery time? The solution may lie with your Third Eye.
In this 21 day program, we recommend you workout daily, little and often and allow 3 days on each system for the best shape and wellbeing results.
Day 1 to 3
Root Chakra - Lower Body
Total daily workout time - 15mins
Day 4 to 6
Sacral Chakra - Hips
Total daily workout time - 16mins
Day 7 to 9
Solar Plexus - Core
Total daily workout time 16mins
Day 10 to 12
Heart - Upper Body
Total daily workout time 18mins
Day 13 to 15
Throat - Move and Express
Total daily workout time 13mins
Day 16 to 18
Third Eye - Balance
Total daily workout time 12mins
Day 19 to 21
Crown - Full body
Total daily workout time 20mins