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The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 150+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
Baby Sleek - Pre and Postnatal Programme
Baby Sleek by Sleek Technique™ is a beautifully varied, pre and post-natal program created by Victoria and Flik when they were both pregnant with their first babies. This carefully designed program will accompany you through every stage of your pregnancy and beyond. Strengthening, supporting and shaping your changing body and helping you regain the physique you feel most comfortable with once baby has arrived. Try following the suggested Baby Sleek workout program below.
A Week of Baby Sleek - Workout Program
Day 1: Engage and Align
Flex and Stretch, followed by Barre Technique 1, finish with Relax –Total 37mins
Day 2: Flow with your Body and Bump
Sleek Flow, followed by Relax – Total 20 mins
Day 3: Total Body Define
Barre Technique 1, followed by Ballerina Back and Arms on the mat, finish with Relax – Total 31mins
Day 4: Stretch, Lengthen and Unwind
Flex and Stretch followed by Relax -Total 23mins
Day 5: Energise and Tone
Barre Technique 2 followed by Sleek Flow and relax -Total 34mins
Day 6: Legs, Heart, Mind
Barre Technique 2 followed by Classical Cardio and Relax – Total 31mins
Day 7: Rest
…Or mix and match your favourite Baby Sleek workouts to suit your energy levels today.
Aim for a balanced program of workouts to support you and bump 10 to 60 minutes at least 3 times a week.
Happy Sleeking Mamas, F&V x