Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 300+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Baby Sleek by Sleek Technique™ is a beautifully varied, pre and post-natal program created by Victoria and Flik when they were both pregnant with their first babies. This carefully designed program will accompany you through every stage of your pregnancy and beyond. Strengthening, supporting and shaping your changing body and helping you regain the physique you feel most comfortable with once baby has arrived. Try following the suggested Baby Sleek workout program below.
A Week of Baby Sleek - Workout Program
Day 1: Engage and Align
Flex and Stretch, followed by Barre Technique 1, finish with Relax –Total 37mins
Day 2: Flow with your Body and Bump
Sleek Flow, followed by Relax – Total 20 mins
Day 3: Total Body Define
Barre Technique 1, followed by Ballerina Back and Arms on the mat, finish with Relax – Total 31mins
Day 4: Stretch, Lengthen and Unwind
Flex and Stretch followed by Relax -Total 23mins
Day 5: Energise and Tone
Barre Technique 2 followed by Sleek Flow and relax -Total 34mins
Day 6: Legs, Heart, Mind
Barre Technique 2 followed by Classical Cardio and Relax – Total 31mins
Day 7: Rest
…Or mix and match your favourite Baby Sleek workouts to suit your energy levels today.
Aim for a balanced program of workouts to support you and bump 10 to 60 minutes at least 3 times a week.
The first of two ballet barre workouts designed to firm up, shape and strengthen the muscles in the entire lower body. Additional focus on the pelvic floor will keep you feeling strong and supported throughout the latter stages of pregnancy and help towards quicker recovery after baby arrives
The most effective way to strengthen your spine and create ballerina refined muscles in your upper back and arms. This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk. Weights are optional
An upbeat mat workout offering extra postural support during your changing shape. Upper body tone and strength when you need it most. Keep free from back ache while shaping and defining your arms and back
A beautiful workout which introduces the basics of ballet to you and your growing little one before building in intensity for extra calorie burning benefits towards the end of your session. Designed by us to keep you feeling in tip top shape throughout your pregnancy