If you are totally new to dance then we recommend completing both beginner programmes before moving on to the Sleek Body Starter Plan. Complete 1 to 2 workouts in this curated plan per day. Aim to take 2 to 3 rest days in a 7 day period but preferably not consecutively. Continue to establish your technique, awaken, some new muscles and enjoy the beautiful changes in your shape and posture as you follow this second beginner plan.
Gently, warm-up, lengthen and stretch your muscles. The perfect start to any Sleek day and to prep your body beautifully for your workout ahead.
Learn the essentials, master your technique and shape, define and lengthen all at once
Learn how to work your core, dancer style. This designed for beginners but effective for all levels. Not a crunch in sight!
Short on time? This express 10min workout gets your lower body lean, fast!
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.
This workout takes its inspiration from movements in two of the best known classical ballets to define your upper body in the most balletic way.
Part of our Express trilogy of workouts. A beautiful way to DANCE way to your way to a toned body while raising your heart rate and speeding up your metabolism.
Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results
