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Beginners Programme 2

Beginners Programme 2

If you are totally new to dance then we recommend completing both beginner programmes before moving on to the Sleek Body Starter Plan. Complete 1 to 2 workouts in this curated plan per day. Aim to take 2 to 3 rest days in a 7 day period but preferably not consecutively. Continue to establish your technique, awaken, some new muscles and enjoy the beautiful changes in your shape and posture as you follow this second beginner plan.

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Beginners Programme 2