All Levels - 28 Day Sleek Starter Plan
The perfect 'all levels' place to start. This daily program will guide you through your first few weeks of Sleek whilst working to sculpt your full ballerina body. Download the program pdf for a detailed look at the daily combination of workouts. Also Includes extra tips and some super energizing recipes to keep you on track and give you the full Sleek experience!
Program Intro & Tutorial
Download your 28-day plan PDF to guide you through this fantastic all levels program. Watch the intro and tutorial and get going!
Sleek Barre Technique ™ - Move
Just 15 minutes to work your entire lower body, incorporating all our signature sculpting exercises for ultimate leg and booty shaping
Classical Cardio - Fourth Position
Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone
Dancer Refined Abs - Strive
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
Ballerina Back and Arms - Swan Lake
Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body
Cardio Ballet Blast - Sweat!
Designed to challenge your fitness levels and your footwork, this is fast but achievable. We use repetition of two balletic movements so you can familiarise yourself quickly with what is coming next for maximum high intensity results
Classical Cardio - Fifth Position
Progress into fifth position while still nailing the basics of all your Sleek balletic workouts and getting lean and toned, dancer style.
Flex, Stretch and Tone
A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility
Sleek 10min Mat Abs
A short, effective ab chiseling mat workout. Great on its own or add on to another Sleek workout.
Sleek Ballet Bootcamp™ - Shape
Combining our 5 signature sections for a total body workout that delivers. Work through each section alongside us, then finish on the mat for extra core strengthening that will leave you feeling tighter and stronger
Pure Stretch - Chill
This body and mind releasing class will stretch you out in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.