The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 150+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
A combination of raising your heart rate and utilizing your body weight when training will raise your resting metabolic rate and increasing the total number of calories your body burns throughout the day. Tone up and shed any excess fat fast by following the guide below.
*Complete 2 workouts in each session (except on days that you do Ballet Bootcamp Encore, this is a stand-alone workout)
*On as many days as possible, proceed your sessions with the 5-minute Sleek warm-up and finish with the cool down.
*Allow 2 to 3 rest days in a 7 day period but preferably not consecutively.
Warm-up, + Barre and Sleek Shred Arms - Total time 42mins
Cardio Blast + Cool Down - Total time 25mins
Day 3 - Rest
Warm-up + Cardio Blast and Dancer Refined Abs Mat - Total time 33mins
Pro Legs and Sleek Shred Arms 2 - Total time 30mins
Day 6 - Rest
Cardio Ballet Blast + 10 Minute Abs - Total time 20mins
Ballet Bootcamp Encore- Total time 40mins
Active stretch Total time - 12mins
You can rotate this program for up to 4 weeks and enjoy the massive changing shape of your Sleek body as you burn fat and get gorgeous definition!
Love barre but love to feel a burn too? Look no further! We still work through all our classical barre work but with reps and pulses that will leave your muscles feeling worked and toned after just one class
Designed to challenge your fitness levels and your footwork, this is fast but achievable. We use repetition of two balletic movements so you can familiarise yourself quickly with what is coming next for maximum high intensity results