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Beginner Programme 1

Beginner Programme 1

Beginner level choreography maximum Sleek results. This program will establish your technique as you quickly start to see a change in your shape, tone and posture. Follow these program guidelines for this carefully curated week of workouts.

*Workout 3 to 5 times a week.
*Complete 1 to 2 workouts a day focusing on one to two different body areas.
*Take 2 to 3 rest days in a 7 day period (preferably not consecutively)
This program can be repeated for 3 more cycles (adding in a third workout on 2 selected days)

Beginner Programme:

Day 1
Barre + Sleek Shred Abs (add Cool Down from 2nd week) - Total time 25/35mins
Day 2
Sleek Shred Abs + Back & Arms Essentials - Total time 20mins
Day 3 - Rest
Day 4
Barre + Pure Stretch Splits - Total time 33mins
Day 5
Sleek Shred Abs and Perfect Pro Legs Essentials (add Cool Down from 2nd week) - Total time 20/30mins
Day 6 - Rest
Day 7
Flex, Stretch & Tone + Sleek Shed Back & Arms - Total time 30mins

You can rotate this program for up to 3 weeks and enjoy the changing shape of your Sleek body, improved technique and posture.

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Beginner Programme 1
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