The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 100+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
Beginner level choreography maximum Sleek results. This program will establish your technique as you quickly start to see a change in your shape, tone and posture. Follow these program guidelines for this carefully curated week of workouts.
*Workout 3 to 5 times a week.
*Complete 1 to 2 workouts a day focusing on one to two different body areas.
*Take 2 to 3 rest days in a 7 day period (preferably not consecutively)
This program can be repeated for 3 more cycles (adding in a third workout on 2 selected days)
Barre + Sleek Shred Abs (add Cool Down from 2nd week) - Total time 25/35mins
Sleek Shred Abs + Back & Arms Essentials - Total time 20mins
Day 3 - Rest
Barre + Pure Stretch Splits - Total time 33mins
Sleek Shred Abs and Perfect Pro Legs Essentials (add Cool Down from 2nd week) - Total time 20/30mins
Day 6 - Rest
Flex, Stretch & Tone + Sleek Shed Back & Arms - Total time 30mins
You can rotate this program for up to 3 weeks and enjoy the changing shape of your Sleek body, improved technique and posture.
New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime
Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.