Beginner Programme 1

Beginner Programme 1

Beginner level choreography maximum Sleek results. This program will establish your technique as you quickly start to see a change in your shape, tone and posture. Follow these program guidelines for this carefully curated week of workouts.

*Workout 3 to 5 times a week.
*Complete 1 to 2 workouts a day focusing on one to two different body areas.
*Take 2 to 3 rest days in a 7 day period (preferably not consecutively)
This program can be repeated for 3 more cycles (adding in a third workout on 2 selected days)

Beginner Programme:

Day 1
Barre + Sleek Shred Abs (add Cool Down from 2nd week) - Total time 25/35mins
Day 2
Sleek Shred Abs + Back & Arms Essentials - Total time 20mins
Day 3 - Rest
Day 4
Barre + Pure Stretch Splits - Total time 33mins
Day 5
Sleek Shred Abs and Perfect Pro Legs Essentials (add Cool Down from 2nd week) - Total time 20/30mins
Day 6 - Rest
Day 7
Flex, Stretch & Tone + Sleek Shed Back & Arms - Total time 30mins

You can rotate this program for up to 3 weeks and enjoy the changing shape of your Sleek body, improved technique and posture.

Subscribe Share
Beginner Programme 1
  • Getting started with Sleek - Tutorial

    Get your ballet positions nailed with professional dancers and Sleek co-founders Victoria and Flik. Then start shaping your ballerina body in your chosen Sleek program!

  • Sleek Barre Technique ™ - Express 15

    The ever so popular ballerina body sculpting barre workout from Sleek technique. Get more workouts on

  • Dancer Refined Abs - Shred

    Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels

  • Ballerina back & Arms - Essentials

    New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.

  • Pure Stretch - Splits

    Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime

  • Perfect Pro Legs - Essentials

    Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.

  • Flex, Stretch and Tone

    A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility

  • Sleek Shred - Ballerina Back & Arms

    Upper body tone fast in the power pack 10 minutes! Great on its own or the perfect add on when you want rapid results in a focused area.

  • Sleek Essentials - Cool Down

    Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results