Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.

Sassy and Sleek, this workout will get you heart rate lifted and your body pumping

Sassy lovers get dancing! A full body workout in a little over 12 - same sassy results

Part of our Express trilogy of workouts. A beautiful way to DANCE way to your way to a toned body while raising your heart rate and speeding up your metabolism.