Get full body firming, shaping and tightening and break a satisfying sweat in under 30 mins with this power packed, signature workout
Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.
Sassy and Sleek, this workout will get you heart rate lifted and your body pumping
Sassy lovers get dancing! A full body workout in a little over 12 - same sassy results
