Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.
Get full body firming, shaping and tightening and break a satisfying sweat in under 30 mins with this power packed, signature workout
Part of our Express trilogy of workouts. A beautiful way to DANCE way to your way to a toned body while raising your heart rate and speeding up your metabolism.
Sassy and Sleek, this workout will get you heart rate lifted and your body pumping
