When time is short, discover how the Sleek in 6 program can work for you

A new mini workout program. Combine & Refine blends focused strength with subsidiary activation—so you target a primary muscle group while refining supporting areas in every session.

Real results for real people. Love Dance? Love Fitness? Join the Sleek Community

Searching for a way to change your shape with a method that you will never tire of? Find out why people all over the world are choosing Sleek Ballet Fitness.
*Great workout plans
*Easy to learn choreography
*Fantastic body shaping results
Then swipe along to learn more about Flik, Victoria, the ...

Discover this most loved Ballet Bootcamp workout with an abs twist that will activate your deepest core muscles while still giving you a challenging, full body workout in just 45 minutes

See what's in store with this beautiful, progressive series of dance workouts. Suitable for all levels of ballet fitness lovers. Forget that you are working out as you dance, shape, and build strength and tone from home.

An introduction and insight into the Power Up Pace Down program that works with your body's hormonal rhythm.

A new program of short daily workouts for anti-ageing and wellness. 6 new workouts, 12 to 25 minutes in length designed to help retain muscle mass, create beautiful tone and balance hormones in our 40's, 50's, 60's and beyond.

Sculpt, Tone, Dance, Enjoy! Get a peek at this Sleek full-body workout that's got everything covered. All you need is a chair and a mat to start sculpting your legs, arms, core and improve your cardio.

Pick one from these 3 stand alone, full body workouts to suit what you need right now. Feeling energised? Hit this Ultimate Bootcamp class. Want to challenge yourself? Get Sassy and learn new choreography, Feeling like you need to express your classical side and release beautiful, feel good endor...

After the popularity of our first Bootcamp Challenge, we are back bigger and better! 11 workouts and a nutrition plan over 21 days that will sculpt your Sleekest physique.

A sneak peek at our beautiful new full-body workout based on the role of Aurora from Sleeping Beauty. Available to stream in membership or purchase or gift from our product section on sleekballetfitness.com

Find out what’s in store in this carefully curated Sleek live class collection, designed to work your entire body across one great week of Sleek! Head to the Workout Program section to get started.

After the popularity of the first 'Switch Up' workouts, we are back with a second power-packed duo. 2 full body workouts, each with a unique focus area, designed to be alternated daily. A simple formula to get super Sleek in express time.

Our best full-body Ballet Bootcamp workouts and tips programmed into a 3 week fun, Summer fitness, fast track! NEW to our Workout Progam Section

Are you looking for a totally different way to approach your daily workout regime? In just one day, Daily Renew will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.

This 3 workout series is designed to be used once a week, a...

Get a taste of the one workout that will shape your entire lower body

We are Flik and Victoria, professional dancers and fitness experts at the top of our professions for a combined 40 years! We are also the greatest of friends (having met at ballet school aged 11) Together we want to take you on a dance-loving journey that leads to your most feminine, long, lean, ...

A Sleek peek at our latest Sleek workout inspired by the ultimate classical ballet, Swan Lake.

A daily workout release from ballerina Jenna Caley which builds perfectly into a weeks program. 'Ballet Form & Function' is designed to help you achieve a ballet strong body. Suitable for beginners and beyond.

A methodical, super effective way to work out and see improvements every day. Fantastic full-body workouts with different focus areas to switch up daily. Alternate them for maximum Sleek body results. Want more? Mix them up with the 'Love Ballet' classical workouts in the 'Switch it Up' Workout P...

Get a peek at the beautiful balletic class that is going to keep your full body (and your spirits) in prime shape over Christmas and beyond! Grab a chair to act as your barre and work your legs, core, upper body and cardio in 30 minutes. Stream in membership, Gift or Purchase this workout from ou...

Get a taste of the beautiful workouts in this Spanish inspired ballet body program