An introduction and insight into the Power Up Pace Down program that works with your body's hormonal rhythm.
Up Next in Sleek Ballet Fitness - What is Sleek?
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Strength and Vitality Program Trailer
A new program of short daily workouts for anti-ageing and wellness. 6 new workouts, 12 to 25 minutes in length designed to help retain muscle mass, create beautiful tone and balance hormones in our 40's, 50's, 60's and beyond.
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Sleek Complete Trailer
Sculpt, Tone, Dance, Enjoy! Get a peek at this Sleek full-body workout that's got everything covered. All you need is a chair and a mat to start sculpting your legs, arms, core and improve your cardio.
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suit your mood
Pick one from these 3 stand alone, full body workouts to suit what you need right now. Feeling energised? Hit this Ultimate Bootcamp class. Want to challenge yourself? Get Sassy and learn new choreography, Feeling like you need to express your classical side and release beautiful, feel good endor...
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