For a firm core and rock steady balance follow along with Sophie in her latest Sleek abs live class

Hit three key areas in one building up to a cardio pace in this fluid, dynamic class, suitable for all levels.

Celebrating our original award-winning Sleek Barre Technique DVD. Now available to stream in full in the workout program section.

You will now find our full DVD box set, including 3 Sleek Bootcamp, 3 Barre and 5 Sculpt workouts available to stream in the workout program section now!

What to expect from these super-effective Sleek sculpt workouts. The whole series is available now in the workout program section.

Looking for a high step count workout, this interval sprint class with Flik is for you! Let's get moving and take our heart rate up for maximum cardio benefits

Working to maintain and strengthen muscle whilst also balancing our bodies with lengthening work. Weights required.

Combining the elegant, muscle-sculpting power of mat, barre and centre work into one seamless session. Whether you're new to Sleek or a longtime devotee, this is your go-to for building tone, strength, and graceful posture.

A fun, effective lower body sculpting barre class that will lift your heart rate as well as your legs, your booty and your mood!

A new style Sassy with a high paced warm up and slow, fiery routine that will unleash a spicy you! A fast pace warm up then straight into the choreography...

Set up for success on the mat, then dance your way through a waistline sculpting balletic centre.

A classical ballet body sculpting class with Sophie, based on the beautiful choreography of the ballet Coppélia

A full body ball workout that gives you added resistance for maximum muscle work. One of our most in demand live classes bought to the streaming library for you to practice weekly

A fiery, effective, fun abs class that will raise your heart rate as you sculpt your core

A beautiful classical barre that builds and prepares us for a core toning dance centre sequence.

Lower body, upper body and light cardio make this an 'all in one' classical class. Optional wrist weights.

Activate your deep core muscles while enhancing flexibility, balance, and joint health for a longer, leaner, and more mobile body from the inside out.

A great mix of effective body sculpting exercises, topped with some light cardio. Feel your best to spring into summer! Perform with a yoga block or book of similar dimensions.

The perfect class for getting in a deep stretch with core work in one. You will focus particularly on the hamstrings and hips as you stretch but double up with a full range of core workout throughout for maximum time efficiency.

Today's sunny workout pick! 4 top exercises to express shape your abs and glutes. Head to the Sleek app calendar to see all the daily suggested workouts scheduled over the Easter break. This fluid sequence will leave you feeling wonderfully worked in express time. V x

With a focus on our deep abs, use the ball to work with more intensity for added Sleek results

Torch calories in express time and raise your heart rate without adding impact on the joints, in this fiery,fun cardio routine with Flik and Victoria.

A soothing balletic class that chisels your legs, ballerina style!

Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!