A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.

A short, effective lower body burner. Add a resistance band to maximise the legs and booty shaping.

A mini movement snack designed to stimulate your lymphatic system. Helps rid your body of built-up toxins and inflammation.

Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.

All you need is you and your mat today to shape your core with precision and strength. Achieve strong, flat abs with maximum control and balance.

The perfect workout to kick off this program. Grab a chair, 2lb wrist weights or light hand weights are optional. Get ready to sculpt and strengthen your legs and arms simultaneously.

An optional ball ands ankle weights makes this deep core and side body class extra fiery

A beautiful build from floor to standing work that tones, firms and shapes your torso.

Get started with a compact 15-minute workout. Learn some of the simple, super-effective moves, central to shaping your Sleek physique. Access our Full Sleek library Free for 7 days in a Sleek Subscription Trial.

For a firm core and rock steady balance follow along with Sophie in her latest Sleek abs live class

Hit three key areas in one building up to a cardio pace in this fluid, dynamic class, suitable for all levels.

Celebrating our original award-winning Sleek Barre Technique DVD. Now available to stream in full in the workout program section.

You will now find our full DVD box set, including 3 Sleek Bootcamp, 3 Barre and 5 Sculpt workouts available to stream in the workout program section now!

What to expect from these super-effective Sleek sculpt workouts. The whole series is available now in the workout program section.

Looking for a high step count workout, this interval sprint class with Flik is for you! Let's get moving and take our heart rate up for maximum cardio benefits

Working to maintain and strengthen muscle whilst also balancing our bodies with lengthening work. Weights required.

Combining the elegant, muscle-sculpting power of mat, barre and centre work into one seamless session. Whether you're new to Sleek or a longtime devotee, this is your go-to for building tone, strength, and graceful posture.

A fun, effective lower body sculpting barre class that will lift your heart rate as well as your legs, your booty and your mood!

A new style Sassy with a high paced warm up and slow, fiery routine that will unleash a spicy you! A fast pace warm up then straight into the choreography...

Set up for success on the mat, then dance your way through a waistline sculpting balletic centre.

A classical ballet body sculpting class with Sophie, based on the beautiful choreography of the ballet Coppélia

A full body ball workout that gives you added resistance for maximum muscle work. One of our most in demand live classes bought to the streaming library for you to practice weekly

A fiery, effective, fun abs class that will raise your heart rate as you sculpt your core

A beautiful classical barre that builds and prepares us for a core toning dance centre sequence.