A beautiful full-body toning workout inspired by the ultimate classical ballet, Swan Lake. Practice, perfect and enjoy dancing some of the moves from the ballet itself while you sculpt your dancer-like physique.

A delicious combination of classical barre and mat stretching for a full body workout that could either wind down or start up your day.

All about legs! This week's barre class works up steadily to a light cardio pace keeping a strong focus on our inner thighs, glutes, thighs and calves

Mobility and strong, long holds, built into fluid movements for ballerina muscular refinement in 30 minutes

A total leg workout that gets your whole body dancing! If you loved the Switch Up Core and Upper body then this is the perfect addition. Defining, firming mat work followed by fat-burning, dance-filled centre work

A beautiful balletic workout to keep your full body (and your spirits) in prime shape over Christmas and beyond! Grab a chair to act as your barre and work your legs, core, upper body and cardio all in 30 minutes!

A fantastic workout to leave you feeling worked, lengthened and pushed. The lower body focus gets a burn going but you'll walk away feeling great and looking forward to doing it again!

Everything you need in 30mins. A complete full-body workout with a strong core focus for fantastic body results! Designed to alternate with Sleek Ballet Bootcamp Switch Up - Upper Body. Switch them up each day for a quick sculpting week of Sleek.

Everything you need in 30mins. A complete full-body workout including a strong upper-body focus for fantastic body results! Designed to alternate with Sleek Ballet Bootcamp Switch Up - Core. Switch them up each day for a quick sculpting week of Sleek.

Can't fit in your full 'Switch Up' workout? Little is better than nothing. Grab 5 minutes and combine both areas in this express Abs and Arms sequence.

Do the splits! Follow these effective, targeted, dancer splits stretches and feel and see the results. Become more flexible and work deeper into your splits in no time. Practice 4-6 times a week.

A beautiful, fun and challenging 40min classical class for full body refinement and a cardio kick. Practice and perfect 2 gorgeous balletic steps, Temp de cuisse and Renversé.

Create balance and strength in this all levels class

A brisk daily barre for a full-body workout! My everyday staple, wherever I am for a speedy total body barre blast V x

You don’t need to jump to torch calories and increase fitness, energy and confidence levels! You’ll love this punchy, classical cardio workout that raises your heart rate without leaving the ground.

A low-impact class focussing on the small and large muscle groups of the legs, back and arms for beautifully toned limbs, improved balance and posture.

It's all the Sassy you want in 30 minutes with Flik - warm up, dance and mat - let's go!

Combine stretching with core, upper and lower work for a full body, feel good make-over on the mat

Calm, fluid but with intense focus on sculpting your ballerina back and arms

Perfect for shaping your whole body whilst working on the strength and functionality of your movements to prepare you for all your other Sleek workouts.

Perfect for those of you short on time. Each session will help strengthen your core, lengthen and balance your body.

For those of you looking to turn up the heat, this class is your ticket to an intense session that will have you feeling the burn in no time. Regular sessions will build strength and create a long, lean, and sculpted figure.

A dance-filled barre and center for a full ballerina body workout. Muscle toning, fat burning, mood-lifting. Added focus on luscious lower body shaping.