The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core

A dancy cardio ballet blast to chase those quarantine blues away. This one will leave you feeling Sleek, fit and fabulous!

Designed to alternate between working your abs and core before putting all that newly created muscle power together to finish with a mat exercise that will simultaneously define every inch of both.

An ab focused, dance cardio blast you will love doing and love the 'core'tastic results!

Classical barre, ballet dancers daily workout to shape a refined, classical physique.

Sweat and burn fat and calories while you dance!

It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.

A combination of your 2 favorite classes! An upbeat, sweat-inducing barre workout to tone and sculpt your legs and booty.

5 body shaping sections make up one full body workout with Flik. The ultimate class to get Sleek

A full-body workout with the added benefit of boosting your immune system. Increase blood flow, improved oxygenation, reduce stress and release endorphins all while creating beautiful dancer tone.

Get your booty lifted and your lower body toned, tightened and lengthened with a fun, challenging sequence to finish