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Core and Mobility - Spring into Summer
Activate your deep core muscles while enhancing flexibility, balance, and joint health for a longer, leaner, and more mobile body from the inside out.
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Full Body Tone - Spring into Summer
A great mix of effective body sculpting exercises, topped with some light cardio. Feel your best to spring into summer! Perform with a yoga block or book of similar dimensions.
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Double Up - Active Stretch Abs
The perfect class for getting in a deep stretch with core work in one. You will focus particularly on the hamstrings and hips as you stretch but double up with a full range of core workout throughout for maximum time efficiency.
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Today's Pick! Sculpt Abs & Glutes
Today's sunny workout pick! 4 top exercises to express shape your abs and glutes. Head to the Sleek app calendar to see all the daily suggested workouts scheduled over the Easter break. This fluid sequence will leave you feeling wonderfully worked in express time. V x
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Deep Core with Ball
With a focus on our deep abs, use the ball to work with more intensity for added Sleek results
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Stay Low, Hot Cardio!
Torch calories in express time and raise your heart rate without adding impact on the joints, in this fiery,fun cardio routine with Flik and Victoria.
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Ballet Barre - Classical Legs
A soothing balletic class that chisels your legs, ballerina style!
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NEW Classical Cardio - Live with Sophie
Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!
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Sleek in 6 - Pure Arms
Wrist weight on and focus on strength and definition in your upper arms, shoulders and back for striking posture and lean muscle
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Sleek in 6 - Creative Cardio
It's time to get a sweat on. Grab your ball and let's Sleek. Raise your heart rate and feel your energy levels rise.
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Sleek in 6 - Abs and Legs Duet
Why target one area when you can do two? Ankle weights add extra resistance in no time, shaping your lower body whilst activating your abs simultaneously.
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Sleek in 6 - Abs and Back
The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance
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Sleek in 6 - Ballet Booty
Ankle weights add to the challenge of strengthening, toning and lifting your glutes - feel the burn in no time.
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Sleek in 6 - Stability Stretch
Have your ball ready for this luxurious stretch and stability class. Lengthen, adapt, shape and release.
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NEW Thigh High - Live Class
A complete workout for your lower body focusing on inner and outer thighs for a strong, toned, Sleek silhouette.
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Ballet is Beautiful - Grande Ronde de Jambe
A longer length live class which includes warm up and a classical enchainement. Working on grand ronde jambe for extra challenge and hip and core strength
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NEW Core and More
Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)
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Legs and Back Barre - Combine and Refine
This double-up sculpting barre class has become so popular, it has made a return to this program! Your Legs are the focus today but we give your upper body some love too.
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Buns and Guns - Combine and Refine
Grab some weights (or something to act as weights) and double up to sculpt your upper legs and arms simultaneously—2kg to 4kg weights work well.
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Keep the Pace Barre
A pacey, fiery barre class that packs everything in that you need to give your whole body a Sleek workout that will leave you feeling strong and challenged
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Toutes Jambes - Work your legs
Filmed in France, the original home of classical ballet, join Flik for this perfectly paced legs workout that will leave you feeling strong, supple and sleeked. Grab a chair and on y va!
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NEW Stretch and Length - Live with Sophie
A calm and effective muscle-lengthening stretch class with Sleek Principal Trainer Sophie
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Burn and Breathe
When you want to feel a burn but also have moments to restore. This doubles up as the perfect class. Ankles weights are an optional addition.
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Leg and Booty Barre
Get ready to spring into 2025 with a Sleek style leg and booty barre burner!