Latest Sleek Workouts

Latest Sleek Workouts

Our latest Sleek Streaming Workouts and Catch Up Live Classes added to weekly

Latest Sleek Workouts
  • Ballet Bootcamp - Live Class

    A feel good full body bootcamp with extra focus on leg tone and strength.

  • Total Pro Legs and Glutes

    A total lower body workout that moves at a steady pace for added tone, definition and muscle symmetry. Feel strong and worked in under 20 minutes

  • Beginners Back & Arms Class

    Simple and effective mat work and short standing sequence suitable for all levels to tone your arms and free up your back

  • Bootcamp Sweat to Stretch!

    Extended length Bootcamp! Get your full body sweat on with an extra long stretch for the perfect finale that leaves you feeling strong, energised and worked!

  • Perfect Pro Legs & Glutes Complete

    A near 40-minute workout to take your leg and booty shaping to the next level. You will need a chair and mat for the first half of this class and your Sleek stamina for the second half as we dance or way to truly gorgeous ballerina legs.

  • Mind & Body Barre Class

    Really work and shape your lower body while you calm and settle your mind. Includes mat and barre.

  • Ballet is Beautiful!

    A unique and energising mat sequence followed by a purely classical centre practice that you’ll love!

  • Upper Body Bootcamp

    A full-body, feel-good class with a focus on great toning as well as releasing tension in the muscles of the upper body.

  • Abs & Booty - Let's Switch!

    Join Flik & Sophie for fiery mat abs and glutes focused centre work for ultra shaping, strength & tone. Add this to your weekly Sleeking for amazing results for your whole body.

  • Love to stretch - Barre

    Start or end your day feeling totally stretched out and gently worked in this 30 minute live class.

  • Core Adage - Swan Lake

    Dancing with strength and control. A fat-burning workout of a different kind! Lots of core and leg work is what's needed for some infamous Swan Lake Adage.

  • No time to Sleek - Legs and Core workout

    When you think you've got no time to workout, this 10 minute legs & abs class will fix it - mat and centre, cardio, strength and tone, all in one!

  • Full Ballerina Body - Trio

    A beautiful classical workout with Sleek Principal Trainer Sophie. We love Sophie's brilliant and effective class composition. Test your balletic skills with a fun dance sequence while getting ballet fit.

  • Luxurious Sleek Stretch

    A beautiful calming full body feel good stretch. Perfectly paired with Full Ballerina Body - Diamond

  • Full Ballerina Body - Diamonds

    A gorgeous full ballet body workout inspired by the ultimate gems. A sparkling balletic, dance cardio workout with an added tone-up mat section to finish.

  • Swan Lake Stretch and Extend

    You will love this calm, restorative, workout inspired by the ballet Swan Lake. Practice alone or pair with Swan Lake - Full Ballerina Body for stunning results.

  • Swan Lake - Full Ballerina Body

    A beautiful full-body toning workout inspired by the ultimate classical ballet, Swan Lake. Practice, perfect and enjoy dancing some of the moves from the ballet itself while you sculpt your dancer-like physique.

  • Barre and Stretch

    A delicious combination of classical barre and mat stretching for a full body workout that could either wind down or start up your day.

  • Dynamic Barre - Live Class

    All about legs! This week's barre class works up steadily to a light cardio pace keeping a strong focus on our inner thighs, glutes, thighs and calves

  • Ballerina Power Your Upper Body

    Mobility and strong, long holds, built into fluid movements for ballerina muscular refinement in 30 minutes

  • Perfect Pro Legs Bootcamp

    A total leg workout that gets your whole body dancing! If you loved the Switch Up Core and Upper body then this is the perfect addition. Defining, firming mat work followed by fat-burning, dance-filled centre work

  • Sculpt Shake & Sweat - Trailer

  • Love Ballet - Festive Full Body Workout

    A beautiful balletic workout to keep your full body (and your spirits) in prime shape over Christmas and beyond! Grab a chair to act as your barre and work your legs, core, upper body and cardio all in 30 minutes!

  • Legs of Steel

    A fantastic workout to leave you feeling worked, lengthened and pushed. The lower body focus gets a burn going but you'll walk away feeling great and looking forward to doing it again!