Latest Sleek Workouts

  • Dancer Refined Abs Standing - Fire

    The follow on to your latest mat abs - Fire. Short and highly effective. Use it on its own or follow it on from Mat Abs for a true, dancer refined core

  • Cardio Ballet Blast - Sleek it!

    A dancy cardio ballet blast to chase those quarantine blues away. This one will leave you feeling Sleek, fit and fabulous!

  • Legs and Abs with Sleek Guest Trainer Ramon Sanchez

    Designed to alternate between working your abs and core before putting all that newly created muscle power together to finish with a mat exercise that will simultaneously define every inch of both.

  • Cardio Ballet Blast - Abs

    An ab focused, dance cardio blast you will love doing and love the 'core'tastic results!

  • Sleek Barre Technique Catch Up

    Classical barre, ballet dancers daily workout to shape a refined, classical physique.

  • Cardio Ballet Blast - Go!

    Sweat and burn fat and calories while you dance!

  • Dancer Refined Abs Mat - Fire

    It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.

  • Sleek Bootcamp Barre

    A combination of your 2 favorite classes! An upbeat, sweat-inducing barre workout to tone and sculpt your legs and booty.

  • Sleek Ballet Bootcamp™

    5 body shaping sections make up one full body workout with Flik. The ultimate class to get Sleek

  • Immune Boosting Workout

    A full-body workout with the added benefit of boosting your immune system. Increase blood flow, improved oxygenation, reduce stress and release endorphins all while creating beautiful dancer tone.

  • Ballet Booty - Lift

    Get your booty lifted and your lower body toned, tightened and lengthened with a fun, challenging sequence to finish