A collaboration live class with Sweaty Betty. You will earn your stretch with a bit of sweat in this total tone and muscle lengthening workout.
Master sustained adage interspersed with low impact cardio for ultimate core control and strength
6 new workouts added to the site including abs, cardio, full body and 2 stretches. Try them on their own or in the fun, super-effective Sculpt & Sweat 21-day programme designed to sculpt a body you want to show off!
The perfect balance of burn, sweat and lengthening in this lower body focused catch up class with a twist!
Week 2 working on ballet technique. Including grand rond de jambe and pirouette.
Work to firm, tighten and sculpt out that back of the leg area with a focus on the booty. Mat to standing for an instant feeling of tightness and lift!
We are not often together in live classes but for this one you have two for us for the price of one! Fire up and tone on the floor with us, then dance your heart out in a fantastic upper body sculpting dance sequence!
Back by popular demand, Sleek Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!
Designed while we were both pregnant with our first babies. These workouts will keep you fit, healthy and safely support your changing shape throughout your pregnancy and beyond. This whole 9 workout program is included in subscription or can be purchased to keep on our product page
The perfect balance of a Summer time sweat and total body toning.
A supercharged, multifunctional dance cardio workout! Hit all three key areas in under 30mins. Work your abs, legs and get your cardio kick in one, dancer style!
Sculpting mat work builds to a centre practice with light cardio. Lengthening out ensures long, strong muscle tone. A 30 minute power punch!
Out for July! Seven NEW Sleek workouts that have your whole body and wellbeing covered. They are designed to sculpt your body as well as including movement to enhance the function and flow of energy through your 7 natural energy points. There is a 21-day workout plan to follow which can be done ...
Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout
The ultimate leg shaping, high kicking, heart rate lifting and energy inducing Sassy workout!
Back to the barre! Grab your chair and enjoy this beautiful, balletic barre workout, filmed while we were performing together in Norway. Work through each classical barre exercise to sculpt every inch of your body and streamline Sleek, supple legs and hips
Tuesday’s live ballet technique class with Sleek co-founder Victoria Marr. Great for honing your body and dance skills. Practice at barre and build up to a pirouette en dedans in the center.
A beautiful more advanced full classical barre and center sequence to work every inch of your ballerina body. Test out a few new steps and let your inner dancer have fun!
Stress less and get stretched! A luxurious, full body, low impact class which gently raises your heart rate and builds to splits. Perfect to start or finish your day
A lockdown live class for Zarely dancewear uploaded by popular demand. The perfect blend of Sleek dance cardio and barre.
Sleek Principal Trainer and professional dancer Sophie Auger takes you through a beautiful lockdown Ballerina Body workout including warm up, barre, centre practice and mat stretch
New to Sleek or ballet? Let this balletic beginner workout guide you as you shape and sculpt your dancer body and gently lift your heart rate
Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition
Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.
