Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 250+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Join me by the sea and jump into this non-stop, express bootcamp class! Expect progressions for your lower and upper body as well as your core while you raise your heart rate and wake up your whole body.
Shape up fast with this sure-fire cardio burn! Learn 4 classical steps then build them into an intense heart-raising dance sequence. Strengthen and lengthen to finish then why on hit New Sassy Showgirl - Let's Go!
Great for all levels, enjoy a quick warmup/recap on the steps featured in Tutorial 1 before we move on to learn and perfect fondu, frappé and ballonné. Finishes with a center sequence which combines all the movements we have worked on and solidifies the progress you have made.
Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.
You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.
The full Don Quixote workout experience! All the Spanish flair, fun and effectiveness of the Don Q inspired barrre, centre and mat combined. A complete 45-minute intensive ballerina body shape, tone and lengthen session. We LOVE this!
A beautiful balletic, full-body workout with a wonderful Spanish flair! Focus systematically on each body area before building to a challenging, dance cardio sequence. The final workout in the NEW Don Quixote Program.
We are joined again by Principal ballerina Celine Gittens for a 15-minute balletic center workout that builds methodically into a great, classical cardio dance sequence. It will shape and strengthen your physique whilst getting a satisfying burn on!
A 15 minute mat workout, work alongside Principal ballerina Celine Gittens as she prepares to dance the lead in Don Quixote. Work on achieving great core strength, stability and shaping into your legs and glutes. Interspersing stretches mean you finish feeling long and lean.
Principal ballerina Celine Gittens get show ready with us in this 20-minute, continuous barre workout inspired by Birmingham Royal Ballet's wonderful new production of Don Quixote. It is fantastic for shaping a lean, toned lower body in express time! Olé