Want your barre fix but you need to stretch out too? This class gives you both in just 30 minutes.

A new program of short daily workouts for anti-ageing and wellness. 6 new workouts, 12 to 25 minutes in length designed to help retain muscle mass, create beautiful tone and balance hormones in our 40's, 50's, 60's and beyond.

The 1st workout in a NEW program out next week! Women naturally start to lose 3–5% of their muscle mass per decade after 30. This workout is based on functional movement patterns we use every day to improve ease of movement with the addition of weights to help build strength and tone. I am using ...

This is the second strength workout in the Strength & Vitality Program. It helps us retain muscle mass post-40 and keep our fat-burning ability fired up. I am using 4kg weights, but you can use filled water bottles or lighter weights if you are starting as a beginner.

Systematically devoting 5 to 7 minutes of focused exercises for each body area for a full body sculpting mat workout in under 20 minutes. Part of the Strength and Vitality Workout Program.

Incorporating exercises for each body area for an express full body sculpt. Use an optional pilates ball for extra resistance and even better muscle-toning results.

A focused joint-friendly, cardio workout to raise your heart rate without high impact

A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.

Jump up and join me for a 5 minute, full body, 'fitness snack' to break inactivity & boost energy! Long periods of inactivity (sitting or standing) have a detrimental effect on our metabolic health so break the cycle and move with me now.

An express workout to target your legs and waist

This is a power led, full body class with optional wrist weights. Feel stronger and fitter in 30 minutes

Move your body and sweat it out in this classical meets cardio class. When you stimulate your muscles and get your body's energy systems firing, you don't have to work for long. Get your cardio fix in just 20 minutes with this fiery, full body workout with Flik that will leave you feeling ready f...

A beautiful flowing class to tone your upper body and reset your posture

A spicy Sleek class which will sculpt your legs and glutes. Also pairs with Upper Body Total Tone for a longer, full body workout

A targeted leg and glute workout to shape and tone your lower body from every angle

Slow the pace but feel the burn in this steady but oh-so-effective abs strengthening session with Sophie.

Train every part of your upper body, arms, shoulders and back in this 30 minute all levels class. Want extra resistance? Add a light set of wrist weights.

A dynamic and thorough lower body workout. Grab a chair or barre and let's get sculpting in a fun 30 minutes!

This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.

A truly beneficial way to work functional mobility with a Sleek dancer flow 'twist'!

A steady focused workout that builds in pace to really zeros in on your core from every angle.

This is the class your heart will love. Low impact, super flowing and continuous movement. It's cardio without knowing it!

Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat to start sculpting your legs, arms, and core as well as improve your cardio.

Let's open and stretch every muscle in the body together through this active, moving stretch class