Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
Harness all the ballerina body benefits of dancing the lead in Sleeping Beauty in this beautiful, balletic workout. Including leg sculpting balances, sparkling footwork and luscious, back shaping port de bras.
Resist & Sculpt is a dynamic, compact resistance workout that leverages your own body weight to chisel and fortify your muscles. This routine includes a diverse range of exercises designed to enhance tone and strength. It provides an added challenge yet is suitable for all levels.
Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.