This Sleek Ballet Bootcamp workout combines strength and bodyweight in one, for maximum fitness results:
• Supports muscle maintenance and longevity
• Builds full-body strength without bulk
• Improves fitness, balance, and coordination
• Elevates heart rate through controlled, flowing movement

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Take 5 minutes to ease stress and feel calmer with this 5 minute sound bath restoration with Flik.

20 minutes to detoxify your body and release tension while working on tone, flexibility and posture.

You don’t need much space to get a full classical workout. Perfect your technique as we methodically build a sequence and get ballet fit from your bedroom.

Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement. This class is expressive, elegant, strengthening, and deeply satisfying to flow through as you work your body.

Sound and breath work that shifts your body into a parasympathetic, calming state to create an immediate sense of ease. 5 focused breaths, inhaling through the nose and exhaling softly through the mouth. Improve oxygen efficiency, enhance circulation, and support vagal tone. This sound bath, help...

Sculpt, squeeze and sweat (a little) in this steady build, upper body class - wrist weights optional.

Reset your body and revive your energy with a full-body boost designed to lengthen, strengthen and restore. This elegant flow blends gentle ballet technique with mobility, breath, and core-stabilising sequences to ease tension while supporting muscle recovery. Perfect for those days when your bod...

A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.

A short, effective lower body burner. Add a resistance band to maximise the legs and booty shaping.

A mini movement snack designed to stimulate your lymphatic system. Helps rid your body of built-up toxins and inflammation.

Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.

All you need is you and your mat today to shape your core with precision and strength. Achieve strong, flat abs with maximum control and balance.

The perfect workout to kick off this program. Grab a chair, 2lb wrist weights or light hand weights are optional. Get ready to sculpt and strengthen your legs and arms simultaneously.

An optional ball ands ankle weights makes this deep core and side body class extra fiery

A beautiful build from floor to standing work that tones, firms and shapes your torso.

Get started with a compact 15-minute workout. Learn some of the simple, super-effective moves, central to shaping your Sleek physique. Access our Full Sleek library Free for 7 days in a Sleek Subscription Trial.

For a firm core and rock steady balance follow along with Sophie in her latest Sleek abs live class

Hit three key areas in one building up to a cardio pace in this fluid, dynamic class, suitable for all levels.

Celebrating our original award-winning Sleek Barre Technique DVD. Now available to stream in full in the workout program section.

You will now find our full DVD box set, including 3 Sleek Bootcamp, 3 Barre and 5 Sculpt workouts available to stream in the workout program section now!

What to expect from these super-effective Sleek sculpt workouts. The whole series is available now in the workout program section.

Looking for a high step count workout, this interval sprint class with Flik is for you! Let's get moving and take our heart rate up for maximum cardio benefits

Working to maintain and strengthen muscle whilst also balancing our bodies with lengthening work. Weights required.