Pliés are the foundation of so many other movements. Correct technique not only gives you legs incredible tone, strength and definition but also prepares you for a multitude of more advanced movements in your workouts. Feel and understand all the muscles we employ for the perfect plié.

Port de bras begins in the back, not the hands. Reset your posture, strengthen and define the muscles of your back and arms

Building posterior chain strength and core stability from the ground up to execute the perfect arabeque. Dance, move and tone

A beautifully structured, flowing sequence which includes all the steps we have worked on. Experience the strength you’ve built — in motion.

Work all 3 pillars in one at pace! This live class combines exercises from all the foundation series workouts for a full-body workout. We take it up a gear now, our technique is on point!

This week's popular Sleek Abs live class on replay. If you didn't get a spot, try it on catch-up now.

A high energy, low impact, heart pumping, fun, Sassy dance cardio class with Flik. You'll sweat and smile in equal amounts!

You need under 30 minutes to feel the endorphins pumping! Boost your cardio fitness, lift your mood and elevate your confidence in this high energy class with Flik, legwarmers optional.

With or without wrist weights, this 40-minute dance-filled, sculpting ballet bootcamp works you from head to toe. 1 to 2lb wrist weights increase time-under-tension, helping you:
• Strengthen smaller muscle groups
• Enhance coordination + control
• Sculpt lean, toned arms

This Sleek Ballet Bootcamp workout combines strength and bodyweight in one, for maximum fitness results:
• Supports muscle maintenance and longevity
• Builds full-body strength without bulk
• Improves fitness, balance, and coordination
• Elevates heart rate through controlled, flowing movement

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Take 5 minutes to ease stress and feel calmer with this 5 minute sound bath restoration with Flik.

20 minutes to detoxify your body and release tension while working on tone, flexibility and posture.

You don’t need much space to get a full classical workout. Perfect your technique as we methodically build a sequence, introduce a few new steps and get ballet fit from your bedroom.

Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement. This class is expressive, elegant, strengthening, and deeply satisfying to flow through as you work your body.

Sound and breath work that shifts your body into a parasympathetic, calming state to create an immediate sense of ease. 5 focused breaths, inhaling through the nose and exhaling softly through the mouth. Improve oxygen efficiency, enhance circulation, and support vagal tone. This sound bath, help...

Sculpt, squeeze and sweat (a little) in this steady build, upper body class - wrist weights optional.

Reset your body and revive your energy with a full-body boost designed to lengthen, strengthen and restore. This elegant flow blends gentle ballet technique with mobility, breath, and core-stabilising sequences to ease tension while supporting muscle recovery. Perfect for those days when your bod...

A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.

A short, effective lower body burner. Add a resistance band to maximise the legs and booty shaping.

A mini movement snack designed to stimulate your lymphatic system. Helps rid your body of built-up toxins and inflammation.

Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.

All you need is you and your mat today to shape your core with precision and strength. Achieve strong, flat abs with maximum control and balance.

The perfect workout to kick off this program. Grab a chair, 2lb wrist weights or light hand weights are optional. Get ready to sculpt and strengthen your legs and arms simultaneously.

An optional ball ands ankle weights makes this deep core and side body class extra fiery