Latest Sleek Workouts

Latest Sleek Workouts

Our latest Sleek Streaming Workouts and Catch Up Live Classes added to weekly

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Latest Sleek Workouts
  • Sleek Cardio Bite!

    Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence

  • Barre Technique - Catch Up Live

    On our travels, both together for a full-length barre for all levels. A fantastic lower body shaper!

  • Active Stretch - Move and Melt

    Prepare to work classical movements with deep luxurious stretches. A class to open your body fully

  • Sassy Showgirl - Dance Class!

    Just want to get into a routine? This is for you - We take a short warm up then get into the routine so we can dance it out Sassy style! Repeat this fun, high energy, sweat inducing class as many as times as you like for a real dance class feel

  • Prepare & Repair

    Great for gentle mobility and flexibility. This 15-minute workout is perfect to proceed or follow your classes or can be done on its own to care for and maintain your body.

  • Ballet Class - Epaulement & Pirouette

    A smooth and musical ballet class starting to focus on upper body epaulement at the barre and introducing pirouettes to the center.

  • Ballet Class - Petit Allegro

    A full barre followed by center work drawing together elements of coordination, epaulement, balance and jumps. This is a more advanced class including petit allegro (small jumps)

  • Perfect Pro Legs - Liquid Moves

    Combine luxurious muscle lengthening stretches with fluid classical muscle shaping sequences

  • Pure Stretch NEW - Catch Up Live

    Luxuriating, targeted stretches to lengthen out muscle fibres, increase flexibility and aid stiffness. Just grab your mat and enjoy!

  • NEW Full Ballerina Body - Ascend

    You will feel progress every day with this beautiful 40-minute full classical class. Work on strength, tone, cardio and flexibility with barre, center work and a split stretch to finish. Enjoy taking your technique and love of dance to a higher level.

  • Optimal Abs

    A no equipment, unique and beautifully choreographed 3 part class designed to work your entire core. Whether you're a classical or fitness loving Sleeker, you'll want to add this challenging, punchy routine to your regime!

  • Ballet Class - Port de Bras & Adage

    A melodic, classical ballet class including barre and centre to refine your physique, work on beautiful port de bras and improve your stability in adage.

  • Advanced Cardio Ballet Blast - Catch Up Live

    Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.

  • Ballet Class - 2x4

    Want an easier way to remember and perfect your dance sequences. In this class, we warm up with a great barre then work on a more upbeat center sequence made easy to remember using a 2x4 pattern. Two reps of 4 great steps to help you master the technique and accelerate your progress.

  • Sleek Super Stretch

    A beautifully thorough class with the Sleek queen of stretching, Sophie. This workout will help you achieve even the most challenging of poses.

  • Sleek Upper Body - Summer Breeze

    If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.

  • Proprioception Perfecter

    Includes exercises used by elite dancers and athletes to train the brain to send faster messages to your muscles, increasing your balance, ability, posture and tone.

  • Cardio Blast - Pas de basque

    Classical movements including pas de basque, set to a punchy beat to raise your heart rate and refine your technique.

  • Ballerina body - chassé pas de bouree

    Need a classical boost? Practice this full body, balletic workout and feel energised and refreshed

  • Red Hot Cool Down and Stretch

    The perfect finish to your mini Red Hot series. Wind down and lengthen out on your mat

  • Posture Perfecter - Back & Arms

    Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.

  • Summer Cardio Blast

    A short but challenging, dance-filled cardio blast to raise your heart rate burn fat and get Summer ready! A great add on to any of your other Sleek workouts

  • Ballet Bootcamp - Work Smart!

    Fast moving and effective. All you need in 30 mins for a full body Sleek workout

  • Unconventional Abs

    A 10-minute standing ab workout without a crunchie in sight! Four super effective ballet-based fitness moves for distinctive Sleek ab definition. Perfectly paired with Bullet Point Abs mat workout