Out for July! Seven NEW Sleek workouts that have your whole body and wellbeing covered. They are designed to sculpt your body as well as including movement to enhance the function and flow of energy through your 7 natural energy points. There is a 21-day workout plan to follow which can be done ...
Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout
The ultimate leg shaping, high kicking, heart rate lifting and energy inducing Sassy workout!
Back to the barre! Grab your chair and enjoy this beautiful, balletic barre workout, filmed while we were performing together in Norway. Work through each classical barre exercise to sculpt every inch of your body and streamline Sleek, supple legs and hips
Tuesday’s live ballet technique class with Sleek co-founder Victoria Marr. Great for honing your body and dance skills. Practice at barre and build up to a pirouette en dedans in the center.
A beautiful more advanced full classical barre and center sequence to work every inch of your ballerina body. Test out a few new steps and let your inner dancer have fun!
Stress less and get stretched! A luxurious, full body, low impact class which gently raises your heart rate and builds to splits. Perfect to start or finish your day
A lockdown live class for Zarely dancewear uploaded by popular demand. The perfect blend of Sleek dance cardio and barre.
Sleek Principal Trainer and professional dancer Sophie Auger takes you through a beautiful lockdown Ballerina Body workout including warm up, barre, centre practice and mat stretch
New to Sleek or ballet? Let this balletic beginner workout guide you as you shape and sculpt your dancer body and gently lift your heart rate
Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition
Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.
A beautiful workout for creating tone and definition in the back and arms. Create long, lean lines and improve posture.
Classical movements with luxurious stretches to flatten out muscle fibers and keep our joints happy, for a supple, healthy body
A NEW Sassy series to get your full sassy body sleek and toned! You'll love it!
The most classical of classes. Full balletic barre and centre work.
A full-body workout with the added benefit of boosting your immune system. Increase blood flow, improved oxygenation, reduce stress and release endorphins all while creating beautiful dancer tone.
