A new style Sassy with a high paced warm up and slow, fiery routine that will unleash a spicy you! A fast pace warm up then straight into the choreography...

Set up for success on the mat, then dance your way through a waistline sculpting balletic centre.

A classical ballet body sculpting class with Sophie, based on the beautiful choreography of the ballet Coppélia

A full body ball workout that gives you added resistance for maximum muscle work. One of our most in demand live classes bought to the streaming library for you to practice weekly

A fiery, effective, fun abs class that will raise your heart rate as you sculpt your core

A beautiful classical barre that builds and prepares us for a core toning dance centre sequence.

Lower body, upper body and light cardio make this an 'all in one' classical class. Optional wrist weights.

Activate your deep core muscles while enhancing flexibility, balance, and joint health for a longer, leaner, and more mobile body from the inside out.

A great mix of effective body sculpting exercises, topped with some light cardio. Feel your best to spring into summer! Perform with a yoga block or book of similar dimensions.

The perfect class for getting in a deep stretch with core work in one. You will focus particularly on the hamstrings and hips as you stretch but double up with a full range of core workout throughout for maximum time efficiency.

Today's sunny workout pick! 4 top exercises to express shape your abs and glutes. Head to the Sleek app calendar to see all the daily suggested workouts scheduled over the Easter break. This fluid sequence will leave you feeling wonderfully worked in express time. V x

With a focus on our deep abs, use the ball to work with more intensity for added Sleek results

Torch calories in express time and raise your heart rate without adding impact on the joints, in this fiery,fun cardio routine with Flik and Victoria.

A soothing balletic class that chisels your legs, ballerina style!

Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!

Wrist weight on and focus on strength and definition in your upper arms, shoulders and back for striking posture and lean muscle

It's time to get a sweat on. Grab your ball and let's Sleek. Raise your heart rate and feel your energy levels rise.

Why target one area when you can do two? Ankle weights add extra resistance in no time, shaping your lower body whilst activating your abs simultaneously.

The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance

Ankle weights add to the challenge of strengthening, toning and lifting your glutes - feel the burn in no time.

Have your ball ready for this luxurious stretch and stability class. Lengthen, adapt, shape and release.

A complete workout for your lower body focusing on inner and outer thighs for a strong, toned, Sleek silhouette.

A longer length live class which includes warm up and a classical enchainement. Working on grand ronde jambe for extra challenge and hip and core strength

Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)