Part of the Ballet is Beautiful complete class choreographed into a warm up, barre and centre practice in preparation for your choice of enchainement - either Rise (allegro) or Fall (adage).

This energising and powerful enchainement focuses on allegro steps including echappes releves, and assembles for a heart soaring challenge.

One of two beautiful enchainements in the rise and fall series. This includes an adage sequence focusing on a falling movement - the tombe.

Finish your ballet is beautiful program with a cool down and stretch that releases the muscles you have worked throughout the complete class

The 1st workout of the NEW Power 4 Program. A comprehensive full-body weighted workout designed to build strength, challenge your muscles and support a strong, resilient body.

An uplifting dance-cardio workout to get your heart pumping, challenge your stamina and remind you just how GOOD moving to music can feel.

A flowing classical workout. Conditioning mat work, lower, upper body, core, balance work, mobility and dancing!

Perfect for holiday or when you’re short on time. A balletic centre practice to practice your technique and shape your Sleek legs

A full-circumference core shaping live class. Mat to standing, no side left unworked.

A slow, controlled, strength sequence with weights that flows with time under tension. Join Flik in this full body live class.

Grab an optional Pilates ball or cushion. Build a sleek, strong core in this week's invigorating new live class.

A lower body strength workout that moves at a steady, strength building pace

This is a tough class that uses static holds to give you a fiery burn to tone and define your legs

Have a 3kg weight or less to hand and let's carve out definition in our front and side body core

A chance to Sleek into muscle sculpting holds and lift and define your glutes and hamstrings

Work your entire core, then pick up the pace for a short, fun cardio abs dance sequence.

Begin with stabilizing and strengthening core work before a lower body burn on the block. Finish with a dose of cardio that seals the deal in this full body strengthener.

1 of our signature Sleek workouts. Expect lots of classic Sleek lower body sculpting barre moves with beautiful flow and pace. It will leave you feeling worked and energised!

Taking you back to class. A graceful, strengthening classical workout from mat to barre to centre. Led by Sleek pro dancer and trainer Sophie.

Use your band to activate the upper body and your core in preparation for a beautiful Sleek centre practice. A challenging classical class with added resistance thatb will build strength, flexibility and control.

An all areas, full bodyweight workout that is inspired by how we move throughout this BBB series. All the feel of our BBB series with just you and your body. You'll need a chair and your mat for this workout which engages big and small muscle groups, raises your heart rate and leaves you feeling ...

Grab a band and let's get our heart rate up while still using the band for added resistance to stimulate muscle activation and encourage the sweat effect!

Using both the ball and band to target our arms, abs and thighs, Feel the effects of the added resistance on your entire body for maximum benefits in a short amount of time.