Activate your deep core muscles while enhancing flexibility, balance, and joint health for a longer, leaner, and more mobile body from the inside out.
Up Next in Latest Sleek Workouts
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Full Body Tone - Spring into Summer
A great mix of effective body sculpting exercises, topped with some light cardio. Feel your best to spring into summer! Perform with a yoga block or book of similar dimensions.
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Double Up - Active Stretch Abs
The perfect class for getting in a deep stretch with core work in one. You will focus particularly on the hamstrings and hips as you stretch but double up with a full range of core workout throughout for maximum time efficiency.
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Today's Pick! Sculpt Abs & Glutes
Today's sunny workout pick! 4 top exercises to express shape your abs and glutes. Head to the Sleek app calendar to see all the daily suggested workouts scheduled over the Easter break. This fluid sequence will leave you feeling wonderfully worked in express time. V x
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