A new style Sassy with a high paced warm up and slow, fiery routine that will unleash a spicy you! A fast pace warm up then straight into the choreography...

Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!

This is the class your heart will love. Low impact, super flowing and continuous movement. It's cardio without knowing it!

Under 15 minutes to Hiit your cardio and get an effective balletic burn on!

Raise your heart rate, strengthen and tone your core but keep your feet on the ground in this 30 minute live class with Flik

Tuesday's sweaty, sculpting cardio live class on catch up!

You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.

Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence

Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.

Cardio with a true classical feel. Get sweaty with one of our favourite balletic travelling steps, chasse pas de bouree.

A dancy cardio ballet blast to chase those quarantine blues away. This one will leave you feeling Sleek, fit and fabulous!

A classical cardio blast which works on two sidewise steps, glissade and sissone to lift your heart rate while you dance away extra calories

An oldie but a goodie! Combine 3 areas in 30 minutes. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, effective combine and refine live class.

Sweat and burn fat and calories while you dance!