Raise your heart rate dancer style! Get super Sleek with an extra push in live classes on catch up. We run daily classes you can join live online in small Zoom groups for feedback, motivation and to accelerate your results. Click on Live Classes in the menu of our sleekballetfitness.com homepage to book now.
Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence
Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.
Cardio with a true classical feel. Get sweaty with one of our favourite balletic travelling steps, chasse pas de bouree.
A dancy cardio ballet blast to chase those quarantine blues away. This one will leave you feeling Sleek, fit and fabulous!
A classical cardio blast which works on two sidewise steps, glissade and sissone to lift your heart rate while you dance away extra calories
Hit all three key areas in 30mins. Work your abs, legs and get your cardio kick, dancer style! Lift your mood and your booty with this fun, super-effective ballet body workout
Sweat and burn fat and calories while you dance!
