Up Next in Cardio - Live Classes on Catch Up

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  31:48

  Cardio Abs - Strong and Sleek

  Cardio Abs - Strong and Sleek

  You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.

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  06:18

  Sleek Cardio Bite!

  Sleek Cardio Bite!

  Want to feel a burn in less than 10 minutes? Join Flik in this 6 minute High Intensity Cardio dance sequence

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  17:32

  Advanced Cardio Ballet Blast - Catch ...

  Advanced Cardio Ballet Blast - Catch ...

  Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.