Live stream preview
Advanced Cardio Ballet Blast - Catch Up Live
Cardio - Live Classes on Catch Up
•
17m
Are you ready for a balletic cardio challenge? This workout is packed with fast footwork and quick port de bras arms to raise your heart rate so you burn maximum calories and keep your metabolism high for hours after.
Up Next in Cardio - Live Classes on Catch Up
-
Classical Cardio Blast - Chasse
Cardio with a true classical feel. Get sweaty with one of our favourite balletic travelling steps, chasse pas de bouree.
-
Cardio Ballet Blast - Sleek it!
A dancy cardio ballet blast to chase those quarantine blues away. This one will leave you feeling Sleek, fit and fabulous!
-
Cardio Ballet Blast - Spring!
A classical cardio blast which works on two sidewise steps, glissade and sissone to lift your heart rate while you dance away extra calories
