Dancer Refined Abs - Shred
Beginner Programme 1 • 9m 56s
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
Up Next in Beginner Programme 1
Ballerina back & Arms - Essentials
New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.
Pure Stretch - Splits
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime
Perfect Pro Legs - Essentials
Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.