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Getting started with Sleek - Tutorial
Beginner Programme 1
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2m 9s
Get your ballet positions nailed with professional dancers and Sleek co-founders Victoria and Flik. Then start shaping your ballerina body in your chosen Sleek program!
Up Next in Beginner Programme 1
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Sleek Barre Technique ™ - Express 15
The ever so popular ballerina body sculpting barre workout from Sleek technique. Get more workouts on sleektechnique.com
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Dancer Refined Abs - Shred
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
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Ballerina back & Arms - Essentials
New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.
