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Flex, Stretch and Tone
Beginner Programme 1 • 28m
A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility
Up Next in Beginner Programme 1
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Sleek Shred - Ballerina Back & Arms
Upper body tone fast in the power pack 10 minutes! Great on its own or the perfect add on when you want rapid results in a focused area.
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Sleek Essentials - Cool Down
Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results
