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Pure Stretch - Splits
Beginner Programme 1 • 18m
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime
Up Next in Beginner Programme 1
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Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.
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A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility
Sleek Shred - Ballerina Back & Arms
Upper body tone fast in the power pack 10 minutes! Great on its own or the perfect add on when you want rapid results in a focused area.