Sleek Barre Technique ™ - Express 15
Beginner Programme 1
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14m
The ever so popular ballerina body sculpting barre workout from Sleek technique. Get more workouts on sleektechnique.com
Up Next in Beginner Programme 1
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Dancer Refined Abs - Shred
Work your entire core in 10 minutes that really counts! Get lean, get strong, get centred with this essential, Sleek, power packed mat ab workout. Suitable for all levels
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Ballerina back & Arms - Essentials
New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.
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Pure Stretch - Splits
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime
