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Perfect Pro Legs - Essentials
Beginner Programme 1 • 11m
Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.
Up Next in Beginner Programme 1
Flex, Stretch and Tone
A unique class to Sleek. Fire up, tone and lengthen your muscle fibres to improve technique, strength and flexibility
Sleek Shred - Ballerina Back & Arms
Upper body tone fast in the power pack 10 minutes! Great on its own or the perfect add on when you want rapid results in a focused area.
Sleek Essentials - Cool Down
Leave muscles feeling long and lengthened and stay injury-free. A good cool down is essential for the best body results