An upbeat mat workout offering extra postural support during your changing shape. Upper body tone and strength when you need it most. Keep free from back ache while shaping and defining your arms and back
Ready to move on from your first barre workout? Barre Firm is a great lower body focused workout for for firm toned glutes, beautiful leg lines and perfect posture
A beautiful workout which introduces the basics of ballet to you and your growing little one before building in intensity for extra calorie burning benefits towards the end of your session. Designed by us to keep you feeling in tip top shape throughout your pregnancy
Hit the mat and feel the burn with this intense floor series to shape your thighs, calves and glutes. Low impact exercises with high impact results
