Baby Sleek ™ - Barre 1
Baby Sleek - Pre and Postnatal Programme • 14m
The first of two ballet barre workouts designed to firm up, shape and strengthen the muscles in the entire lower body. Additional focus on the pelvic floor will keep you feeling strong and supported throughout the latter stages of pregnancy and help towards quicker recovery after baby arrives
Up Next in Baby Sleek - Pre and Postnatal Programme
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Baby Sleek ™ - Flow
A full body workout to tone, strengthen and improve circulation by gently and safely lifting the heart rate. Suitable during your pregnancy and beyond
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Baby Sleek ™ - Relax
Take five minutes to do this every day. Gentle stretches to keep your muscles and joints pain free finishing with relaxation for you and baby
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Baby Sleek ™ - Back & Arms Blast
The most effective way to strengthen your spine and create ballerina refined muscles in your upper back and arms. This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk. Weights are optional
