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Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Baby Sleek ™ - Flex, Stretch and Tone

Baby Sleek - Pre and Postnatal Programme • 18m

Up Next in Baby Sleek - Pre and Postnatal Programme

  • Baby Sleek ™ - Barre 1

    The first of two ballet barre workouts designed to firm up, shape and strengthen the muscles in the entire lower body. Additional focus on the pelvic floor will keep you feeling strong and supported throughout the latter stages of pregnancy and help towards quicker recovery after baby arrives

  • Baby Sleek ™ - Flow

    A full body workout to tone, strengthen and improve circulation by gently and safely lifting the heart rate. Suitable during your pregnancy and beyond

  • Baby Sleek ™ - Relax

    Take five minutes to do this every day. Gentle stretches to keep your muscles and joints pain free finishing with relaxation for you and baby