A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body
Designed to challenge your fitness levels and your footwork, this is fast but achievable. We use repetition of two balletic movements so you can familiarise yourself quickly with what is coming next for maximum high intensity results
Progress into fifth position while still nailing the basics of all your Sleek balletic workouts and getting lean and toned, dancer style.
