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Dancer Refined Abs - Strive
All Levels - 28 Day Sleek Starter Plan • 20m
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
Up Next in All Levels - 28 Day Sleek Starter Plan
Ballerina Back and Arms - Swan Lake
Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body
Cardio Ballet Blast - Sweat!
Designed to challenge your fitness levels and your footwork, this is fast but achievable. We use repetition of two balletic movements so you can familiarise yourself quickly with what is coming next for maximum high intensity results
Classical Cardio - Fifth Position
Progress into fifth position while still nailing the basics of all your Sleek balletic workouts and getting lean and toned, dancer style.