Just 15 minutes to work your entire lower body, incorporating all our signature sculpting exercises for ultimate leg and booty shaping
Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body
