Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Sleek Barre Technique ™ - Move

All Levels - 28 Day Sleek Starter Plan • 15m

Up Next in All Levels - 28 Day Sleek Starter Plan

  • Classical Cardio - Fourth Position

    Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone

  • Dancer Refined Abs - Strive

    A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout

  • Ballerina Back and Arms - Swan Lake

    Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body