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Program Intro & Tutorial
All Levels - 28 Day Sleek Starter Plan • 3m 5s
Download your 28-day plan PDF to guide you through this fantastic all levels program. Watch the intro and tutorial and get going!
Up Next in All Levels - 28 Day Sleek Starter Plan
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Sleek Barre Technique ™ - Move
Just 15 minutes to work your entire lower body, incorporating all our signature sculpting exercises for ultimate leg and booty shaping
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Classical Cardio - Fourth Position
Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone
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Dancer Refined Abs - Strive
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
