Live stream preview
Classical Cardio - Fourth Position
All Levels - 28 Day Sleek Starter Plan
•
19m
Master new footwork while raising your heart rate and burning fat for a lean dancer like physique. In this workout we practice fourth position with transfers, a step that you'll use again and again and will keep you in the fat burning zone
Tags
Up Next in All Levels - 28 Day Sleek Starter Plan
-
Dancer Refined Abs - Strive
A total torso toning workout. Mat and standing exercise for a defined, strong dancer core. A fast paced, must do Sleek core workout
-
Ballerina Back and Arms - Swan Lake
Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body
-
Cardio Ballet Blast - Sweat!
Designed to challenge your fitness levels and your footwork, this is fast but achievable. We use repetition of two balletic movements so you can familiarise yourself quickly with what is coming next for maximum high intensity results
