Begin by reviewing some of the basic terminology, positions and technique in the video tutorial. Then, move on to the Express Classical Cardio, a mini full body workout to gently raise the heart rate whilst perfecting the basic steps.

Today you are going to work on getting that all-important core fired up with our Dancer Refined Abs workout. It will give you a lean, strong core which is the base from which all other movements will flow beautifully. For this one – you’ll need to grab an exercise mat (any kind will do).

Today is about focusing on your back and arms. As ballerinas, we typically do not use any weights or equipment to sculpt and tone our bodies. Instead, we will rely on port de bras, the graceful carriage of our arms from one position to another that uses our own body weight as resistance. You will...

Today is about length, flexibility and recovery as we move through a fluid feel-good Active Stretch workout. The aim is to lengthen the muscles to keep them long, supple and injury-free.

We are back to a leg sculpting workout today. If you’re feeling like stepping it up you can add on Dancer Refined Abs from day 2

Bringing all our ballet fitness work into play today with a Full Body Sleek Ballet Bootcamp Live Class! We love this 30-minute, powerful, uplifting workout!
Well done on completing your first week! We hope you decide to continue your Sleek journey with us. Subscribe to get a 7-day FREE trial of ...