Sleek Starter Workouts - FREE with Email Registration
Start your Sleek journey with this FREE to-access starter program. One workout a day, 15 to 30 minutes alongside Flik, Victoria and beginner to ballet fitness, supermodel Tatiana Korsakova. Simply enter your email to view. If you would like access to the full Sleek library of over 300 workouts and programs you can upgrade to our 7-Day FREE Trial of Sleek Ballet Fitness Subscription by entering your card details.
Day 1
Tutorial and Classical Cardio - Beginners
Day 2
Core - Dancer Refind Mat Abs
Day 3
Lower Body - Barre
Day 4
Stretch - Active Stretch
Day 5
Upper Body - Ballerina Back and Arms
Day 6
Legs and Core - Perfect Pro Legs and Dancer Refined Abs
Day 7
Cardio and Upper Body
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Begin by reviewing some of the basic terminology, positions and technique in the video tutorial. Then, move on to the Express Classical Cardio, a mini full body workout to gently raise the heart rate whilst perfecting the basic steps.
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Today you are going to work on getting that all-important core fired up with our Dancer Refined Abs workout. It will give you a lean, strong core which is the base from which all other movements will flow beautifully. For this one – you’ll need to grab an exercise mat (any kind will do).
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MovieDay 3
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Today is about falling in love with barre. It is a ballerina’s best friend and how dancers define their long, lean, toned legs
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Today you can choose to take some downtime to replenish your energy or take the option of adding the Active Stretch workout. Active Stretch works to strengthen and lengthen the muscles to keep them long, supple and injury free.
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Today is about focusing on your back and arms. As ballerinas, we typically do not use any weights or equipment to sculpt and tone our bodies. Instead, we will rely on port de bras, the graceful carriage of our arms from one position to another that uses our own body weight as resistance. You will...
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Today, if you’re feeling up to it then we suggest stepping things up and doing two videos: the Dancer Refined Abs and Perfect Pro Legs
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If you are feeling stronger try a lengthier workout today, Classical Cardio and Active Stretch. Well done on completing your first week! We hope you decide to continue your Sleek journey with us. Subscribe to get a 7-day FREE trial of ALL our Sleek workouts and programs. Head to the Workout Progr...