Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
Begin by reviewing some of the basic terminology, positions and technique in the video tutorial. Then, move on to the Express Classical Cardio, a mini full body workout to gently raise the heart rate whilst perfecting the basic steps.