Day 1
Begin by reviewing some of the basic terminology, positions and technique in the video tutorial. Then, move on to the Express Classical Cardio, a mini full body workout to gently raise the heart rate whilst perfecting the basic steps.
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Sleek-Strength-and-Grace-Program.pdf
8.44 MB
The perfect accompaniment to your Strength and Grace workouts. Stay on track with quick workout links, healthy snacks and recipes
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Tutorial to refresh the basics
Refresh your ballet positions of the arms and legs before we get going with the program!
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Classical Cardio - Super Series
New to Sleek or ballet? Let this balletic beginner workout guide you as you shape and sculpt your dancer body and gently lift your heart rate
