Today you are going to work on getting that all-important core fired up with our Dancer Refined Abs workout. It will give you a lean, strong core which is the base from which all other movements will flow beautifully. For this one – you’ll need to grab an exercise mat (any kind will do).
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Dancer Refined Abs - Supermodel Series
Sculpt a strong dancer core with this mat based workout that will also lift your heart rate to create lean muscle definition