Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 250+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Today you are going to work on getting that all-important core fired up with our Dancer Refined Abs workout. It will give you a lean, strong core which is the base from which all other movements will flow beautifully. For this one – you’ll need to grab an exercise mat (any kind will do).