Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 250+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Today is about focusing on your back and arms. As ballerinas, we typically do not use any weights or equipment to sculpt and tone our bodies. Instead, we will rely on port de bras, the graceful carriage of our arms from one position to another that uses our own body weight as resistance. You will see almost instant toning results with this workout!