Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 250+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Today you can choose to take some downtime to replenish your energy or take the option of adding the Active Stretch workout. Active Stretch works to strengthen and lengthen the muscles to keep them long, supple and injury free.