Experience the grace and strength of this beautiful ballet fitness program. Over 350 body-shaping workouts and programs from Barre to Bootcamp from complete beginners to advanced. No dance experience is needed to start a new daily workout routine and begin transforming your muscle tone strength and flexibility.
Today you can choose to take some downtime to replenish your energy or take the option of adding the Active Stretch workout. Active Stretch works to strengthen and lengthen the muscles to keep them long, supple and injury free.