Latest Sleek Workouts

Latest Sleek Workouts

Our latest Sleek Streaming Workouts and Catch Up Live Classes added to weekly

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Latest Sleek Workouts
  • Lower Body Booty POWER

    Grab some water and your mat and power through this lower body workout that focuses on lifting and firming the hamstrings and glutes

  • *Ballet Tutorial Class 2

    Great for all levels, enjoy a quick warmup/recap on the steps featured in Tutorial 1 before we move on to learn and perfect fondu, frappé and ballonné. Finishes with a center sequence which combines all the movements we have worked on and solidifies the progress you have made.

  • Barre and Stretch

    A stand alone workout that combines a mini barre with juicy stretching. A great morning class or stack this with your favourite workout for a longer Sleek session

  • Dancer Refined Abs - Love your Core

    Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.

  • Ballet Tutorial Class 1

    A tutorial-style class, fantastic for beginners and all wanting to brush up on their ballet technique. Covering 4 muscle shaping, ballet fundamentals: Plié, glissade, tendu and rond de jambe.

  • Cardio Abs - Strong and Sleek

    You will love the way you feel after this class! Two of our most requested workouts in one. Elevate your heart rate and burn calories while you sculpt out a strong, sleek core before lengthening out and cooling down.

  • 50min Full Ballerina Body with Sophie

    A totally luxuriating and comprehensive class working at a steady pace to establish your ballerina technique

  • Full Ballet Body - Don Quixote

    The full Don Quixote workout experience! All the Spanish flair, fun and effectiveness of the Don Q inspired barrre, centre and mat combined. A complete 45-minute intensive ballerina body shape, tone and lengthen session. We LOVE this!

  • Sleek Ballet Bootcamp - Olé

    A beautiful balletic, full-body workout with a wonderful Spanish flair! Focus systematically on each body area before building to a challenging, dance cardio sequence. The final workout in the NEW Don Quixote Program.

  • Classical Cardio - Don Quixote

    We are joined again by Principal ballerina Celine Gittens for a 15-minute balletic center workout that builds methodically into a great, classical cardio dance sequence. It will shape and strengthen your physique whilst getting a satisfying burn on!

  • Refine & Define Mat - Don Quixote

    A 15 minute mat workout, work alongside Principal ballerina Celine Gittens as she prepares to dance the lead in Don Quixote. Work on achieving great core strength, stability and shaping into your legs and glutes. Interspersing stretches mean you finish feeling long and lean.

  • Bootcamp Barre - Don Quixote

    Principal ballerina Celine Gittens get show ready with us in this 20-minute, continuous barre workout inspired by Birmingham Royal Ballet's wonderful new production of Don Quixote. It is fantastic for shaping a lean, toned lower body in express time! Olé

  • Hips, hams and abs - strong and supple

    The perfect class to release tension in your hips and lower back while strengthening your abs.

  • Perfect pro legs - Build and Burn

    Work into your glutes, thighs and hamstrings in this heart rate lifting, muscle refining class with a burn!

  • Dancer Refined Abs - with Sophie

    A fantastic and super thorough core workout suitable and effective for all with the wonderful Sophie

  • Bootcamp Barre - Legs & Cardio

    Sculpt and sweat in this punchy, barre workout with a great beat to drive you on! Classical steps creating balletic tone build to a heart-raising pace.

  • Cardio Ballet Blast - Relevé

    If you have been loving the new Bootcamp Barre - Cardio, you will love this cardio center workout! Use some of the same super effective, dynamic classical movements to raise your heart rate and get lean and fit dancer style

  • Classical Cardio Barre

    Effective, muscle elongating, body boosting barre work in under 20 minutes

  • Dynamic Barre

    A 25-minute dynamic barre that will leave your legs fully worked and your cardio box ticked! If you loved the mini dynamic barre then enjoy the fast track results with this longer, higher intensity session.

  • Cardio Back & Arms Bootcamp

    Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.

  • Ballet Bootcamp - Target!

    A fast pace classic ballet bootcamp class designed to target your entire body and leave you feeling worked!

  • Active Stretch - Hamstrings and Hips

    Start your day with this seamless stretch class designed to gently open up hamstrings and hips and boost your immune system and energy levels while relieving tightness

  • 5 min Dymamic Barre

    Learn 3 key balletic steps for awesome lower body tone. A great add on to your other Sleek workouts

  • SB Ballet Bootcamp

    An express full body Ballet Bootcamp workout focusing on great muscle symmetry!