Mobility and strong, long holds, built into fluid movements for ballerina muscular refinement in 30 minutes
A total leg workout that gets your whole body dancing! If you loved the Switch Up Core and Upper body then this is the perfect addition. Defining, firming mat work followed by fat-burning, dance-filled centre work
A beautiful balletic workout to keep your full body (and your spirits) in prime shape over Christmas and beyond! Grab a chair to act as your barre and work your legs, core, upper body and cardio all in 30 minutes!
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