Can't fit in your full 'Switch Up' workout? Little is better than nothing. Grab 5 minutes and combine both areas in this express Abs and Arms sequence.
Do the splits! Follow these effective, targeted, dancer splits stretches and feel and see the results. Become more flexible and work deeper into your splits in no time. Practice 4-6 times a week.
A beautiful, fun and challenging 40min classical class for full body refinement and a cardio kick. Practice and perfect 2 gorgeous balletic steps, Temp de cuisse and Renversé.
Create balance and strength in this all levels class
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