Everything you need in 30mins. A complete full-body workout including a strong upper-body focus for fantastic body results! Designed to alternate with Sleek Ballet Bootcamp Switch Up - Core. Switch them up each day for a quick sculpting week of Sleek.
Up Next in Latest Sleek Workouts
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Express Abs and Arms
Can't fit in your full 'Switch Up' workout? Little is better than nothing. Grab 5 minutes and combine both areas in this express Abs and Arms sequence.
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Do the Splits - Front and Middle!
Do the splits! Follow these effective, targeted, dancer splits stretches and feel and see the results. Become more flexible and work deeper into your splits in no time. Practice 4-6 times a week.
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Love Ballet - Allegro
A beautiful, fun and challenging 40min classical class for full body refinement and a cardio kick. Practice and perfect 2 gorgeous balletic steps, Temp de cuisse and Renversé.
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