Our best full-body Ballet Bootcamp workouts and tips programmed into a 3 week fun, Summer fitness, fast track! NEW to our Workout Progam Section

Short on time? Get straight into this low-impact classical cardio sequence to raise your heart rate and refine the muscles of your legs. Try the full Aurora workout tomorrow.

Remastered, the workout that launched Sleek onto the fitness stage! A decade on, with over 3 million views this is still a winning workout in every way. We just had to bring the ultimate full-body, original Sleek Ballet Bootcamp workout back for our 10-year anniversary!

Join me live on the beach or just pop a pair of socks on and really use the push-and-pull action along your floor at home to add natural resistance to every movement. Fantastic for super quick tone, strength and beautiful muscle symmetry.

Keep flowing through this challenging and beautiful way to work your entire core

Are you looking for a totally different way to approach your daily workout regime? In just one day, Daily Renew will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.

This 3 workout series is designed to be used once a week, a...

A feel good full body bootcamp with extra focus on leg tone and strength.

A total lower body workout that moves at a steady pace for added tone, definition and muscle symmetry. Feel strong and worked in under 20 minutes

Simple and effective mat work and short standing sequence suitable for all levels to tone your arms and free up your back

Extended length Bootcamp! Get your full body sweat on with an extra long stretch for the perfect finale that leaves you feeling strong, energised and worked!

A near 40-minute workout to take your leg and booty shaping to the next level. You will need a chair and mat for the first half of this class and your Sleek stamina for the second half as we dance or way to truly gorgeous ballerina legs.

Really work and shape your lower body while you calm and settle your mind. Includes mat and barre.

A unique and energising mat sequence followed by a purely classical centre practice that you’ll love!

A full-body, feel-good class with a focus on great toning as well as releasing tension in the muscles of the upper body.

Join Flik & Sophie for fiery mat abs and glutes focused centre work for ultra shaping, strength & tone. Add this to your weekly Sleeking for amazing results for your whole body.

Start or end your day feeling totally stretched out and gently worked in this 30 minute live class.

Dancing with strength and control. A fat-burning workout of a different kind! Lots of core and leg work is what's needed for some infamous Swan Lake Adage.

When you think you've got no time to workout, this 10 minute legs & abs class will fix it - mat and centre, cardio, strength and tone, all in one!

A beautiful classical workout with Sleek Principal Trainer Sophie. We love Sophie's brilliant and effective class composition. Test your balletic skills with a fun dance sequence while getting ballet fit.

A beautiful calming full body feel good stretch. Perfectly paired with Full Ballerina Body - Diamond

A gorgeous full ballet body workout inspired by the ultimate gems. A sparkling balletic, dance cardio workout with an added tone-up mat section to finish.

You will love this calm, restorative, workout inspired by the ballet Swan Lake. Practice alone or pair with Swan Lake - Full Ballerina Body for stunning results.

A beautiful full-body toning workout inspired by the ultimate classical ballet, Swan Lake. Practice, perfect and enjoy dancing some of the moves from the ballet itself while you sculpt your dancer-like physique.

A delicious combination of classical barre and mat stretching for a full body workout that could either wind down or start up your day.