A soothing balletic class that chisels your legs, ballerina style!

Sophie guides you through a beautifully, full-body, dancy cardio workout that builds gradually to a fantastic heart-raising challenge!

Wrist weight on and focus on strength and definition in your upper arms, shoulders and back for striking posture and lean muscle

It's time to get a sweat on. Grab your ball and let's Sleek. Raise your heart rate and feel your energy levels rise.

Why target one area when you can do two? Ankle weights add extra resistance in no time, shaping your lower body whilst activating your abs simultaneously.

The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance

Ankle weights add to the challenge of strengthening, toning and lifting your glutes - feel the burn in no time.

Have your ball ready for this luxurious stretch and stability class. Lengthen, adapt, shape and release.

A complete workout for your lower body focusing on inner and outer thighs for a strong, toned, Sleek silhouette.

A longer length live class which includes warm up and a classical enchainement. Working on grand ronde jambe for extra challenge and hip and core strength

Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)

This double-up sculpting barre class has become so popular, it has made a return to this program! Your Legs are the focus today but we give your upper body some love too.

Grab some weights (or something to act as weights) and double up to sculpt your upper legs and arms simultaneously—2kg to 4kg weights work well.

A pacey, fiery barre class that packs everything in that you need to give your whole body a Sleek workout that will leave you feeling strong and challenged

Filmed in France, the original home of classical ballet, join Flik for this perfectly paced legs workout that will leave you feeling strong, supple and sleeked. Grab a chair and on y va!

A calm and effective muscle-lengthening stretch class with Sleek Principal Trainer Sophie

When you want to feel a burn but also have moments to restore. This doubles up as the perfect class. Ankles weights are an optional addition.

Get ready to spring into 2025 with a Sleek style leg and booty barre burner!

In Deep Core Bootcamp you'ill dance your way through exercises to specifically activate the deep abdominals. As you move through the 5 classic sections of a Sleek Ballet Bootcamp workout, you'll gradually build up your strength, endurance and overall fitness. This is total body Sleeking with the ...

A beautiful, full length class with warm up, barre and enchainement.

Push yourself that little bit harder with the addition of some weights to increase your strength and muscle mass. I am working with 4kg. Choose a weight that challenges you but allows you to maintain your form.

A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.

From mat to barre to centre work. Sculpt your whole ballerina body as we progress to the beautiful Sugar Plum inspired dance sequence.

Intensify the work on your muscles as you shape and prep your body to be stronger and better aligned