In Deep Core Bootcamp you'ill dance your way through exercises to specifically activate the deep abdominals. As you move through the 5 classic sections of a Sleek Ballet Bootcamp workout, you'll gradually build up your strength, endurance and overall fitness. This is total body Sleeking with the ...

A beautiful, full length class with warm up, barre and enchainement.

Push yourself that little bit harder with the addition of some weights to increase your strength and muscle mass. I am working with 4kg. Choose a weight that challenges you but allows you to maintain your form.

A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.

From mat to barre to centre work. Sculpt your whole ballerina body as we progress to the beautiful Sugar Plum inspired dance sequence.

Intensify the work on your muscles as you shape and prep your body to be stronger and better aligned

Haven't got time for the full class? Jump straight into the Sugar Plum Dance Bite for a quick, low-impact cardio dance session. It's a great metabolism-boosting, leg-shaping mini workout.

An introduction and insight into the Power Up Pace Down program that works with your body's hormonal rhythm.

Learn the key moves in this Power Up workout that will warm you up and take you into the full HIIT class confident of the movements and ready to go!

This workout is designed to fire up your heart rate then enjoy sufficient active recovery time. It is short and powerful and you only need to do this 1 - 2 times a week during the follicular phase to gain the heart health VO2 max benefits. Try the first 2 cycles or build up to the full 4 - work t...

A moving. challenging, full body class to Power Up your day. Option to include a block for extra core challenge but this class really works every inch of your body for a satisfying sweat!

Effective, energising breathwork to start your day or prepare you for your workout

Pace down without losing your rhythm in this beautiful fondu focussed workout. Melt into your muscles and receive all the benefits of lighter movement and stretching

Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.

A truly relaxing breath and body meditation for calm and rest. Follow me in this state either to aid sleep or to take time to find a restorative few minutes during your day. Lower cortisol levels and signal to your body to heal, repair, recover and rest.

For you ballet lovers. A more traditional ballet class with beautiful accompanying music. Prep at barre then dance yourself ballet fit with a classical full body focused center sequence.

A beautiful flow that intersperses gentle heart rate lifting movement with deep full body stretching. Perfect first thing in the morning or for an evening stress release.

Barre is fantastic for our lower body but this one gets some rewarding upper body in too! Try this week's most popular live class.

Sleek with your natural powerhouse, the muscular 'corset' from the base of your ribs to your glutes. We'll work the muscles of the lower back, abdominals, hips, gluteal, inner thighs, and pelvic floor in this beautifully fluid, full body class.

Want your barre fix but you need to stretch out too? This class gives you both in just 30 minutes.

A new program of short daily workouts for anti-ageing and wellness. 6 new workouts, 12 to 25 minutes in length designed to help retain muscle mass, create beautiful tone and balance hormones in our 40's, 50's, 60's and beyond.

The 1st workout in a NEW program out next week! Women naturally start to lose 3–5% of their muscle mass per decade after 30. This workout is based on functional movement patterns we use every day to improve ease of movement with the addition of weights to help build strength and tone. I am using ...

This is the second strength workout in the Strength & Vitality Program. It helps us retain muscle mass post-40 and keep our fat-burning ability fired up. I am using 4kg weights, but you can use filled water bottles or lighter weights if you are starting as a beginner.

Systematically devoting 5 to 7 minutes of focused exercises for each body area for a full body sculpting mat workout in under 20 minutes. Part of the Strength and Vitality Workout Program.