The perfect way to end your Sleek session. It helps you lengthen muscles and stay injury-free.
Get dancing, get moving, feel confident in some new choreography and get your heart rate up and shape up!
It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
Use classical allegro to get the ballerina tone you are after in under 20 minutes.
