It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
Use classical allegro to get the ballerina tone you are after in under 20 minutes.
This mat-based workout will help you achieve a beautiful strong, toned back and lean, sculpted arms and shoulders. Improve your posture and your technique at the same time in under 10 minutes
A super effective, dance-filled cardio blast that will leave you feeling worked uplifted and energised!
