It's time to get motivated, strong and defined. This is mat work that will get your core fired up and break a serious sweat. Watch out for the standing abs follow up too.
Burn off the Christmas excess and tone up fast! Using classical allegro get the ballerina tone you are after in under 20 minutes.
This mat-based workout will help you achieve a beautiful strong, toned back and lean, sculpted arms and shoulders. Improve your posture and your technique at the same time in under 10 minutes
A super effective, dance-filled cardio blast that will leave you feeling worked uplifted and energised!
