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NEW BBB - Ball and Body 'Build'

Using a chair as our barre and a ball to increase the challenge and add resistance as we focus on the large muscle groups in our lower body. Move t...

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The BBB Series - Out Now

The BBB Series - Ball, Band, Bodyweight • 46s

An insight into the BBB, ball, band and bodyweight series.

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BBB, Small props, band, ball, full body

Up Next in The BBB Series - Ball, Band, Bodyweight

  • NEW BBB - Ball and Body 'Build'
    29:44
    NEW BBB - Ball and Body 'Build'

    NEW BBB - Ball and Body 'Build'

    Using a chair as our barre and a ball to increase the challenge and add resistance as we focus on the large muscle groups in our lower body. Move through warm up, barre, centre and a cool down in under 30 minutes.

  • BBB - Band, Core, Arms 'Boost'
    38:58
    BBB - Band, Core, Arms 'Boost'

    BBB - Band, Core, Arms 'Boost'

    Use your band to activate the upper body and your core in preparation for a beautiful Sleek centre practice. A challenging classical class with added resistance thatb will build strength, flexibility and control.

  • BBB - Band and Sweat 'Buoyant'
    16:54
    BBB - Band and Sweat 'Buoyant'

    BBB - Band and Sweat 'Buoyant'

    Grab a band and let's get our heart rate up while still using the band for added resistance to stimulate muscle activation and encourage the sweat effect!

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